Quick High-Protein Everything Bagel Egg Wrap

This simple low-carb, protein-packed meal comes together in under 30 minutes for a satisfying single serving.

| Prep Time | Cook Time | Stand Time | Total Time | Servings |

|-----------|-----------|------------|------------|----------|

| 5 minutes | 20 minutes | 5 minutes | 25 minutes | 1 |

Ingredients

• Nonstick cooking spray

• 2 large eggs

• ½ cup high-protein cottage cheese (brands like Good Culture® work perfectly for this recipe)

• ¼ teaspoon everything bagel seasoning

Directions

1. Preheat your oven to 380°F (193°C). Line a rimmed baking sheet with parchment paper, then spritz the parchment with a light coating of nonstick spray to prevent sticking.

2. Add both eggs and the cottage cheese to the jar of a blender, then blend on high speed for roughly 30 seconds, until the mixture is completely smooth. Pour the blended base onto your prepared baking sheet, shaping it into an even, roughly rectangular layer, then sprinkle everything bagel seasoning evenly over the top.

3. Bake for 20 minutes in the preheated oven. Remove the baking sheet from the oven immediately once the bake time ends, then let the cooked egg wrap cool and set for 5 minutes before gently lifting it off the parchment paper.